Everyone changes position at least a few times as they cycle through a
night of sleep. But women tend to be more sensitive to their partner's
movements, and that means they're more likely to be woken up by the
kicking, jostles, or twitchy motions of a restless sleeper, says Breus.
Layering up in separate blankets can help minimize the disruption, since
his or her legs and arms will be wrapped under a different comforter
and sheet set. Or consider a foam mattress like a Tempur-Pedic—the lack
of springs cuts down on excessive bounce and motion, says Kennedy. A
larger bed also allows you to maintain an arm's length of distance, so
the other person can thrash all over the place and not make contact with
you.
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